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Do we just take heart attacks and cancer a normal part of life?
The Institute of Medicine recommends that men consume 38 grams of fiber, but the average adult only eats about 15 grams per day—less than half the recommended amount. In fact, according to the USDA, almost all Americans (~95%) do not get an adequate amount of dietary fiber.38,39
High fiber intake is associated with decreased cancer risk, specifically colon and breast cancers, as well as lower risk of ulcerative colitis, Crohn’s disease, constipation and diverticulitis. It may also reduce the risk of stroke, high cholesterol, and heart disease.40,41
The Institute of Medicine recommends that men consume 38 grams of fiber, but the average adult only eats about 15 grams per day—less than half the recommended amount. In fact, according to the USDA, almost all Americans (~95%) do not get an adequate amount of dietary fiber.38,39
High fiber intake is associated with decreased cancer risk, specifically colon and breast cancers, as well as lower risk of ulcerative colitis, Crohn’s disease, constipation and diverticulitis. It may also reduce the risk of stroke, high cholesterol, and heart disease.40,41
[The following 7 points are taken from Forks Over Knives. https://www.forksoverknives.com/wellness/animalproteindangers/
Most of the following wording comes from this website and there is much more of use at the website for anyone considering dietary change.]
Animal protein or plant protein?
When we ingest proteins that have a higher proportion of the essential amino acids (which is a characteristic of animal protein), it results in our bodies producing higher levels of the hormone insulin-like growth factor-1 (IGF-1).2-8
This hormone stimulates cell division and growth in both healthy and cancer cells and, for this reason, having higher circulating levels of IGF-1 has been consistently associated with increased cancer risk, proliferation, and malignancy.2-8
Consuming animal protein also results in us having higher circulating levels of trimethylamine N-oxide (TMAO).
TMAO is a substance that injures the lining of our vessels, creates inflammation, and facilitates the formation of cholesterol plaques in our blood vessels. And that, of course, is highly problematic for cardiovascular health.9,10
So, consuming animal foods result in higher TMAO levels, which is damaging to our vessels. Even without all of the other problematic aspects of animal foods, this one issue involving TMAO is, according to the recent president of the American College of Cardiology Dr. Kim A. Williams, sufficient by itself for people to vigorously avoid animal foods.11
Animal protein contains high levels of phosphorus. And when we consume high amounts of phosphorus, one of the ways our bodies normalize the level of phosphorus is with a hormone called fibroblast growth factor 23 (FGF23).
FGF23 has been found to be harmful to our blood vessels. It can also lead to hypertrophy of the cardiac ventricle (abnormal enlargement of our cardiac muscle) and is associated with heart attacks, sudden death, and heart failure.12,13 So eating animal protein with its high concentration of phosphorus can result in increased levels of this hormone in our bodies, which in turn is highly problematic for our health.
Iron is the most abundant metal in the human body. We can consume it in two forms: (a) heme iron, found widely in animal foods like meat, poultry, and fish; and (b) non-heme iron found widely in plant foods.
One of the problems with heme iron is that it can convert less reactive oxidants into highly reactive free radicals.14 And free radicals can damage different cell structures like proteins, membranes, and DNA.14,15
Heme iron can also catalyze the formation of N-nitroso compounds in our bodies, which are potent carcinogens. So, not surprisingly, high intake of heme iron has been associated with many kinds of gastrointestinal cancers as well as other pathologies.15
It is true that heme iron has higher absorption rates and bioavailability than non-heme iron. However, iron itself can cause oxidative stress and DNA damage, so with iron generally, it’s not always a situation where “more is better.”15
While we definitely need iron, the absorption and bioavailability of iron from a well-rounded plant-based diet is generally adequate, and we can avoid the problems associated with heme iron and other negative health attributes of animal foods.16,17
your bones stay healthy?
Animal proteins also have, in general, higher concentrations of sulfur-containing amino acids, which can induce a subtle state of acidosis when metabolized.18 One of the mechanisms our bodies use to compensate for this acidosis is leaching calcium from our bones to help neutralize the increased acidity. Over time, this can have a detrimental effect on bone health.19-24
This is thought to be one of the reasons why some studies have found that populations with higher dairy consumption, as well as higher consumption of animal protein in general, also have a higher incidence of bone fractures.18-30
As humans, we do not need to consume any cholesterol, since our bodies synthesize all the cholesterol we need for our physiologic functions.
Eating cholesterol despite this fact is problematic for our health, as it increases our risk of developing heart disease—currently the No. 1 cause of death for both men and women in the United States.31-37
Atherosclerosis, or plaques of cholesterol that accumulate in the lining of our vessels, is exquisitely less common on a plant-based vegan diet devoid of animal products. And some studies have found that eating this way can even reverse atherosclerosis.32-37
1. Vitamin B12 Deficiency
Vitamin B12 is commonly found in red meat, eggs, fish, and milk – all of which are prohibited in a vegan diet. It is a critical factor in normal brain function, red blood cells (RBC) production, formation of enzymes, and cellular growth.
2, Stroke
Vitamin B12 plays a crucial role in cellular growth and other biological activities. It reduces homocysteine in the blood. Homocysteine is an amino acid linked to the development of blood clots that lead to stroke.
3. Anemia
There are two common ways a vegan can develop anemia.
The first one is through iron deficiency. Iron is an essential mineral in the formation of RBCs. Without enough iron, RBCs decline in numbers leading to iron-deficiency anemia.
The second one is due to a lack of adequate vitamin B12 and folate. Just like iron, these vitamins are prerequisites for the production of healthy RBCs.
[Six Risks were taken from Personal Labs; https://www.personalabs.com/blog/6-critical-health-risks-you-need-to-know-before-switching-to-a-vegan-diet/ ]
4. Leaky Gut Syndrome
Plant-based diets largely consider legumes like lentils, peanuts, and soybeans as primary protein sources in place of meat.
Legumes contain compounds known as antinutrients. These compounds decrease the body’s capacity to absorb essential nutrients. Some of which contribute to the likelihood of intestinal hyperpermeability, such as lectins and phytates. These antinutrients disrupt the gut microflora and induce inflammation.
5. Depression:
The absence of meat in plant-based diets that usually supply these macromolecules can trigger symptoms of depression.
6. Hormonal Imbalance
One known side effect of phytoestrogen is the disruption of hormone levels. Once taken in large quantities, they become endocrine disruptors harming your normal body functions.
When planning your vegan meals, make sure that you don’t simply rely on soy products as the sole source of your protein. Instead, diversify your meals to avoid overconsumption of soy or other foods.
Omega-3 fatty acids, folates, vitamin B12, zinc, calcium, iodine, and iron. Also, don't eat only lentils, tofu, snd other sources of phytoestrogens.
SOLUTION: Vegan Multivitaims and Mineral Supplements (Vegan not just for the right type of substances but because other sources are not made solely from plants.)
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.4
- Item 1 Blueberries
- Item 2 Bell Peppers
- Item 3 Potatoes
- Item 4 Green beans
- Item 5 Kale
- Item 6 Mustard Greens
- Item 7 Watermelons
The following foods are listed by Consumer Reports, May-June 2024 as foods with low risk levels, "Risk levels correspond to the number of servings a 35 pound child (about the size of a 4-year-old) could safely consume each day, and are based on a pesticide's chronic toxicity. Serving sizes represent a child's portion, about two-thirds of an adult serving. While adults cn have more servings, the differences in risk level remains the same." The following list consists of only the CR rating of "Very Low." and "Not Imported"
Fruits: Applesauce, Cantaloupe, Grapefruit, Oranges, Peaches (fresh and frozen), 3 Dried Plums (Prunes), Raisins 3Tbsp.
Vegetables:
Cabbage, Carrots, Cilantro, Mushrooms,
Would you ever take a homeopathic medication?
Homeopathy or homoeopathy is a pseudoscientific[1] system of alternative medicine. It was conceived in 1796 by the German physician Samuel Hahnemann. Its practitioners, called homeopaths or homeopathic physicians,[2] believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people; this doctrine is called similia similibus curentur, or "like cures like".[3] Homeopathic preparations are termed remedies and are made using homeopathic dilution. In this process, the selected substance is repeatedly diluted until the final product is chemically indistinguishable from the diluent. Often not even a single molecule of the original substance can be expected to remain in the product.[4] Between each dilution homeopaths may hit and/or shake the product, claiming this makes the diluent "remember" the original substance after its removal. Practitioners claim that such preparations, upon oral intake, can treat or cure disease.[5]
All relevant scientific knowledge about physics, chemistry, biochemistry and biology contradicts homeopathy.[6] Homeopathic remedies are typically biochemically inert, and have no effect on any known disease.[7][8][9] Its theory of disease, centered around principles Hahnemann termed miasms, is inconsistent with subsequent identification of viruses and bacteria as causes of disease. Clinical trials have been conducted and generally demonstrated no objective effect from homeopathic preparations.[10][11][12]: 206 [13] The fundamental implausibility of homeopathy as well as a lack of demonstrable effectiveness has led to it being characterized within the scientific and medical communities as quackery and fraud.[14][15][16]
homeopathic products?
1.
1. Creatine
For vegetarians, creatine supplements may have significant benefits, including:
improvements in physical performance (29)
improvements in brain function, such as memory.
(31, 32)
2. Carnosine
Carnosine is an antioxidant that’s concentrated in the muscles and brain of humans and animals (33Trusted Source, 34Trusted Source).
3. Taurine
Taurine isn’t considered essential in the diet, since your body produces small amounts. Still, dietary taurine may play a role in maintaining your body’s taurine levels.
Synthetic taurine supplements are widely available and suitable for vegetarians and vegans.
It’s very important for muscle function, and high levels of carnosine in muscles are linked to reduced muscle fatigue and improved performance (35Trusted Source, 36Trusted Source, 37Trusted Source, 38Trusted Source).
cannot get enough protein.
1) The average American eats 120 grams of protein per day which is excessive.
2) The average person needs about 60 grams/day.
3. Vegans can add protein with protein bars and drinks as well as, faux meat.
